I recently had the pleasure of talking with Gracy Obuchowicz of Beautiful Life Self Care. She has a weekly podcast all about different aspects of self care, and she talks with people from all different professions to get their take on it. In this podcast, we chatted about my work as a music therapist and doula, and how I help expecting parents incorporate music into their births. We also talked about what self care means to me. Check out the podcast here!